stream xڽ�Ms�6���衝d�� ���r��`'N�i�3��,��$���� )ԇm�\�>�N�л��b�w� }G8F�s���bFEA�&>��� Try to steam, bake, grill or eat foods raw. The complete raw vegan food list: everything you’ll need to snack savvy, cook creatively and feel fabulous, in one handy list… with a reminder of the naughties that don’t deserve a spot in your fancy pantry. Some sources say that when following this diet, raw food should make up three-quarters of the diet. Title: Microsoft Word - Raw-Food-Diet-Shopping-List.doc Author: Esmé Stevens Created Date: 1/7/2008 10:53:29 PM %���� <> List of Raw Foods It’s safe to say we can all think of some raw foods, but having a list of raw foods with nutritional information listed that you can print and keep on hand can be a valuable tool. 4 0 obj A food is considered raw if … Raw Vegan Grocery List This is a list of foods I normally purchase at the local farmers market, organic food delivery service, or health food stores (when I don’t find it in the local markets). %PDF-1.3 2. Furthermore, you are not required to purchase every item on this clean eating food list, this is simply a guide. Acai berries Apples Apricots Berries (All types) Cherries Citrus fruits … I also buy wholesale every 2-3 weeks directly from the wholesale markets to save a lot of money . <> List Of Raw Foods For Raw Food Diet in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Intentional List Of Raw Foods For Raw Food Diet is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. Serving size Fiber (grams per serving) Pumpkin, canned ½ cup 5.0 Spinach, boiled ½ cup 2.2 Spinach, raw ½ cup 0.8 Squash, winter ½ cup 3.0 Sweet potato, baked 1 medium 3.0 Tomato, raw 1 medium 1.0 Cereal Serving size Fiber (grams per serving) All … Lunch: A raw diet menu may include a variety of options for raw vegan lunch, including salads with some healthy fat (such as avocado, extra virgin olive oil or crushed nuts), a soup, and/or a raw vegan entree (such as raw noodles, raw veggie burgers, raw vegan “meatloaf,” etc. Intentional. Let's have a look at these raw ingredients and start preparing your raw food shopping list! 4 Cereal Bar 1 bar 2 Cereal, cooked, unsweetened ½ cup 1 Cereal, raisin bran 1 cup 3 if you are eating a high-raw diet, but drinking poor quality water, do little exercise, have a stressful lifestyle and erratic sleep, <>/F 4/A<>/StructParent 0>> Enlighten Smoothie Bowl. The Primal Diet recommends whole foods like meat and vegetables alongside moderate amounts of organic, raw dairy. While you are cleansing, you have to maintain an all-raw foods diet.We don’t do this to punish you, although it may seem like that at times. Water is the most important raw material in the food industry. Some people also consume raw eggs and dairy, and even raw fish and meat, although this is less common. you need about 3 1/2 cups total homemade cashew milk for today. Breakfast sets the stage for the rest of your day, and this … The reason you only eat raw foods is because they help with the cleansing process, they are easy for you body to digest, and they give your body the essential nutrients that it needs to function like it should. Perfect for weight-loss too! Raw Food Basics 4 How To Eat Yourself Healthy 4 What to Eat 5 How to Prepare 6 What Food to Choose 8 Food Safety 8 The Recipes 8 RAW FOOD RECIPES 9 Raw Food Breakfast 10 Oat Meal 10 Vanilla Yoghurt 11 Apple Avocado Mousse 12 Energy Bomb Smoothie 13 Mango Smoothie 14 Hemp & Berry Smoothie 15 Lunch 16 Guacamole 16 Flax Seed Crackers 17 endobj Here, we provide a handy vegan keto diet meal plan and grocery list. tvQb���k?�T�����k>���t)����U��@� <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 5 0 R/Group<>/Tabs/S/StructParents 1>> To make mealtime a snap, here’s a list of raw foods to keep stocked: Versatile fruits such as blueberries, oranges, bananas, and … When began eating raw and living only on a plant-based diet, I was surprised to see the number of foods I hadn't even tried! Especially for new and non-vegans, it can sometimes seem like a plant-based diet means you have to munch on carrots and lettuce leaves. 5 0 obj With a few exceptions, you should prepare and eat your meal within the same 24 hours. Even after his passing, the Dr. Sebi product list continues to grow and evolve. 2 0 obj Salad dressings can be pre-made and stored in a sealed jar in the fridge for 3-4 days. Water activity (A w ) of foods is an important factor that determines their microbial susceptibility ( Troller and Christian, 2012 ). The ketogenic diet is a low-carb, moderate-protein, high-fat diet known to help individuals reach their weight loss goals by bringing their bodies into a state of ketosis or fat-burning mode. In general, if something is raw or minimally processed (like rice noodles or spelt noodles) and it comes from a non-GMO plant source, then it’s probably suitable for adding to your Dr. Sebi food list for 2017 and beyond. 21 DAY PLANT-BASED MEAL PLAN . x��Zmo�6� ��%�a���PX�tK�� l�>���M,׶Vd�~�®"���;R�"��W���|y����k��zE�^���w���}?>b����L�㊊�H�Q^%KZq�������ۂ�����G�͇sBN?�Ge�Q�.��[F���$�_��fXFx.�D������&�6J���Ѽ��������]%�R��i��HOX���D$o��n�Y菹y�/n�g�M�&����.�[�#BVTTؑ+�y���� 6N{�-�De9U,(�q�2=)��6e�9�ܥ�v.�Nv�������g1\t]*�ņ6�r�H�Z�DC,��Mdp !��L�óq|�kd�0�V_+��ޙ�u��kp>)ch�T����>�H�I�\��?�[��m!G/��`�08K��=�Ԯ�~�2>IN��rQ1��]�&�Ҧ�p\57p�۴&v��wM��9���V���ly�ǥ�iU. Raw Food Staples to Keep on Hand. You should limit or avoid all grains, processed foods… Select foods based on your dietary preference. Food Serving Size; Barley, couscous, millet, pasta (white or whole-wheat, all shapes and sizes), polenta, quinoa (all colors), or rice (white, brown, and other colors and types) 1 ⁄ 3 cup: Bran cereal (twigs, buds, or flakes), shredded wheat (plain), or sugar-coated cereal: ½ … List of Raw Foods - Shopping List The main ingredients are going to be your fruits and vegetables. We’ve broken out the list into individual food groups to make it easier to view and print if you decide to. stream All items in RED have associated recipes . FIBER IN FOODS CHART Vegetables (cont.) How To Use This Vegan Food List. The thing I love about this dish is the magic worked by the lemon juice. Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc. Download it now for free. Raw food materials like cereals, legumes are all sources of food-borne pathogens. 09040 Bananas, raw 118 1 banana 1 09040 Bananas, raw 150 1 cup 2 20006 Barley, pearled, cooked 157 1 cup 5 20005 Barley, pearled, raw 200 1 cup 18 16006 Beans, baked, canned, plain or vegetarian 254 1 cup 856 Page 1 of 26 Food Serving Sodium/mg Sodium (Salt) Content of Common Foods … Simply subscribe below! freeze banana for breakfast the … 1 cup raw vegetables ½ cup tomato or vegetable juice ¼ cup tomato puree. Smoothies and juices can store in the fridge for up to 24 hours in an airtight, sealed glass jar. endobj 2 0 obj These fruits are prepared and served fresh, frozen, juiced or gently dehydrated and are considered raw foods. DAY 1 . 1 0 obj Breakfast: Apple Cinnamon Oatmeal (make enough for Wednesday) Lunch: Couscous Confetti Salad (make enough for a side with tomorrow's dinner) and Carrot and Red Food is considered raw if it has never been heated over 104-118°F. 1. around three quarters of our diet being good quality organic, raw, plant-based food; these symptoms disappear and we experience radical health improvements. <>>> 1uS�x�6S��9"���h�Fa���N7�O��R��� U���?&���J1�S�{C�w����l�w����)j>1pbVΚ�|;^�2�O[�}m��'���8F�g��FУey��E��e`Mҟ�q���2�%�=|��*�[%7��F�U^],�&��+�g `O��0�޺X�We����s�irO)�T䙉�o�h3@���N��Ζ.-�t'zٜDO{K��s����4��E\ ���l"��RT%Lĥqb/�j8x����ba��l�aBnD�^��p��F��D��� �ЅHEQ+�����j-�vp�W��B�%��ٸ��Ac�Y�����dͷ4ܷ4��[�Yg�w%ķ�]�]��S��. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats . Dr. Sebi believed that the raw and live foods were “electric,” which fought the acidic food waste in the body. This article is written with the intention of showcasing the large variety you can have on a vegan diet. ). Here is a partial list of fruits, both specific and general, that are a part of the list of raw foods. << /Length 4 0 R /Filter /FlateDecode >> Fruits Fruits can be eaten raw, fresh-frozen or gently dehydrated: Apples Bananas Pears Apricots Peaches Plums Avocados Strawberries Blueberries Blackberries Raw or Natural Cheese 9 1 oz Butter 10 1 TBSP Heavy Cream 5.5 1 TBSP All Natural Butters *only ingredients allowed are the type of nut and salt 8 1 TBSP Walnuts 18.5 Raw Pecans 20 1 oz Raw Almonds 14 1 oz Raw Cashews 12 1 oz Raw Brazil Nuts 19 1 oz Shelled Pistachios 14 1 oz Raw … Jan 28, 2014 - This free 7-day raw vegan meal plan can be easily followed by anyone. Storage and food preparation Most raw food dishes don’t store very well. Raw Fruits. 3 0 obj Fancy a PDF version of my raw food list to print and keep? e iabetes Center Specialt Serices Pailion eel 1 43rd and mile St one 402.55.8700 Fa 402.55.5080 Breakfast Foods Food Serving Size Carb Servings Bagel, large 1 bagel (4oz.) Food Exchange Lists. A beautifully simple preparation of raw fish that is a celebration of freshness. With his diet, Dr. Sebi developed a list of foods that he considered to be the best for his diet, and named this the Dr. Sebi Electric Food List. Also known as raw foodism or raw veganism, the raw food diet consists of consuming mostly fruits, vegetables, nuts and seeds. a good dose of common sense is required here. endobj A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. %PDF-1.5 With a bit of planning and preparation, you can enjoy the health benefits and culinary rewards of raw food any time. High Potassium Foods (more than 200 mg/serving): Limit/ Avoid Fruits Food Serving Size Potassium (mg) Bananas, raw 1 medium 425 Cantaloupe, raw ½ cup 215 Figs, dried 2 each 260 Kiwi, raw 1 medium 240 Mango, raw 1 each 325 Nectarine, raw 1 each 275 Oranges, raw 1 each 240 Orange Juice ½ cup 235 Pomegranate, raw 1 whole 400 As well as imparting sharp fresh flavor, the acid in the lemon juice affects the protein in the fish, causing a cooked texture on the surface of the meat whilst leaving the centre rare and soft. endobj ׯQ_i"�h�@g���F����9���@�X.�b����Bw��+��j�ƕ���3�}��{���\���ř��9jfw�Q_q��(�h����s��d�G���>�)^ The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time … %��������� Raw Food List The list of foods you can eat on the raw food diet is actually fairly long and varied, with numerous foods to choose from. Have on a vegan diet a few exceptions, you can have on a diet. 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