New, from Elite Fitness, the Dynamic Tension Engine Block! Here are what I consider to be the key differences between the two. Workout 3: Increase the load the smallest amount you can with each workout. Jump the rope once, but try to keep the rope going with side swings right after your jump. Your glutes won't fire properly if your sacrum is out of alignment. Check it out. “WOD Nation speed rope…. Because I'm frequently told by readers that it's tough to find open stations in crowded gyms. … This effective program is for them. Are steroids involved? You should use a wider than shoulder width stance with your feet angled out slightly to open up your hip region. Beat it up all you want—WOD Nation also offers a lifetime guarantee. This will keep the dumbbell from falling out of the rope during dynamic movements. Do you use any of these silly, injurious, worthless exercises? Isn't that good enough? How do they eat and train? Check it out. At that point, increase the load and start the progression over. Can you? It also comes with a bonus cable, which is nice since you may wear out the original with enough use (especially on concrete or pavement). There's not much excitement in using both feet to repeatedly hop in place. Step over it and repeat until you're used to where your arms need to be positioned. Here's a progression of drills you can use to quickly master skipping rope. A program to increase hip strength and mobility that can be done anywhere in a short amount of time. You can use a longer rope and swing a dumbbell around like a sledgehammer, for instance. The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. The other option – if you're a pyrophobic – is to wrap some strong tape around the ends to keep the strands from separating. I'm a huge fan of circuits, but I often neglect to write workouts based around them. It's okay to have a lot of arm movement while you learn, but the goal is to be able to make the rope move while keeping your hands more centralized in front of your body. Readers were very excited and wanted to try it out for themselves. I think there's plenty of room for both. Jump rope two minutes, run to box/bench; 15 full Rom jumps, run to chin bar; 10 chin ups/pull ups; 20 push ups; 40 yard Sprint to rope; Repeat, try to get 20 minutes. Stop the rope once it's uncrossed. Buy a Rope: As I mentioned, you can go to any hardware store and find 3/4" rope. Share on Pinterest. Jump Rope, High Speed Skipping Rope Tangle-Free with Self-Locking Screw-Free Design Weighted Non-Slip Handle with 2 Adjustable Rope Cables Workout for Fitness, Crossfit & Home Exercise. I'm sure you've all seen the event where a monstrous dude plops down his prodigious gluteal region on the ground, hooks his feet, grabs a rope, and proceeds to pull a mammoth bus towards him. Arrives before Christmas. You should only do one set of the prescribed reps with, say, your right arm overhead. Grip strength, biceps strength, back strength, oblique and core strength – they're all taxed to a huge degree with this pulling event. Want strength? Don't do more sets and reps than you need to. The only exception is the overhead squat. I encourage you to get creative with the rope. Find helpful customer reviews and review ratings for WOD Nation Weighted Jump Rope for Women & Men - 1 Pound (1LB) Adjustable Heavy Speed Jump Rope Handles with Removable Weights at Amazon.com. Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. WOD Nation Speed Jump Rope. Nah, they're good training tools. 4 Tests Every Lifter Should Be Able to Pass, The Best Damn Workout Plan For Natural Lifters, Tip: The Perfect Number of Sets for Growth, Tip: An Important Bulletin for TRT Patients, Single-Arm Full Side Swings (Standstill Position). These progressions will teach you to cross the rope in no time. You'll need a pull-up bar or similar apparatus for the exercise). Nom. 4.4 out of 5 stars 2,366 ratings. You can alternate your single-out swings from right to left, or you can do them to just one side. The neural demands are light enough that it won’t overly fatigue the nervous system and hinder training results with big-bang exercises like deadlifts. The goal is speed, but it's also full extension with each one-arm row … This is the reason why you need 10' of rope. Here's why and how to fix it. Bigger Lifts: the stronger your grip, the more load you'll be able to lift once you return to traditional barbell and dumbbell exercises. A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check out this pic. With the rope, you're only limited by the number of dumbbells or plates at your disposal. Follow these 6 steps and finally get the results you're after. And it delivers, every time. The real answer, as always, is more nuanced. Begin turning the rope. Check it out. Details here. This will allow you to rest your upper arm on the floor before the dumbbell touches the floor. Barbell back squats are actually not the king of leg exercises. Many great coaches have extolled this phenomenon. Dumbbells, plates, barbells, and pull-up bars are the most obvious choices. Drew Murphy is a gym owner and personal trainer located in Tiffin, Iowa. Here's why and how to fix it. Switching hand or foot positions, even slightly, can make a big difference in terms of controlling fatigue. Post pictures or videos of your own exercises that you found beneficial with the rope. While keeping your arm relatively straight, pull up and across your body to the overhead position on the opposite side. These activities turned out to be demanding, exciting, and extremely effective for adding new muscle. Then you'll never miss a workout. How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment. Got some dumbbells? I was making one of my daily trips to Home Depot and decided to check out what ropes they had in stock. In fact, my current repertoire of rope exercises is around 150. ), Load: 9RM (a load you could lift for 9 reps before failure). Remember that you'll be crossing and uncrossing in alternating fashion each time your feet strike the ground. He's a good guy. But once you have your strength foundation, add exercises to improve coordination, speed, and movement. How do actors make such dramatic transformations? As I mentioned in the opening paragraph, I'm a fan of kettlebells. Reset and repeat this drill until you're familiar with how jumping over a crossed rope feels. Do this full-body plan every other day. Learn these the same way you learned the double-unders – on your last skip, jump slightly higher, cross, then immediately uncross the rope before landing again. Nevertheless, kettlebells have their limitations – just like everything else. (The exception being pull-ups. Get comfortable with opening the rope up without even trying to jump over it. Here's why and what to do instead. Bend at the elbow until your hand touches your upper back. I've used them in the past, I use them now, and you'll see pictures of a few kettlebell drills in my upcoming book. Let's say I wanted my client to do a one-arm overhead kettlebell press for 12 reps, with the last rep being near failure. Jump rope training can benefit everyone. Here it is. Here's a tough workout plan that leaves nothing out. A strong libido is a sign of a healthy, fit body. Is a rope more effective than a kettlebell? Then I started experimenting with a vast array of different exercises using the rope. Check it out. Olajide doesn’t care that the majority of adults haven’t picked up a jump rope since summer camp. Is it possible? sautant à la corde. With plates, you'll loop the rope through the hole. Once you're comfortable with how the rope comes through, you can try to jump in. The same holds true with plates. Drop down into a squat and allow your knees to come forward, and your heels up. Description: From a standing position, hold one arm extended overhead. With the right rope in hand, we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn - primarily hand positioning and proper bounding. Muscle mass? Or I'd go outside and attach the rope to a heavy, odd-shaped object, like an old engine block, and tell my clients to sit on the ground and pull it towards them. Tie a long rope to a sled or Prowler. When crossing, the goal is to completely displace your hands: Your left hand needs to end up where the right hand normally is, and vice versa. I'm creating new ones almost every day. Ces exemples peuvent contenir des mots familiers liés à votre recherche . Maybe for some exercises, maybe not for others. But have you ever watched a skilled boxer train? All Rights Reserved. The RX Jump Rope won’t cut it for the competitive jumper, but most people don’t jump rope to participate in crossfit competitions. Get ready to be better... at everything! Frictionless spin and a self-locking mechanism, which allows you to set the jump cable with ease. Stop clutching your pearls. This effective program is for them. As you advance, you can also use side swings as transitions between different types of swings and footwork. Both of these variations are more about rope speed than about jump height. Apart from one or two minor issues, which were sorted after contacting the developer, there’s nothing negative about the WOD Nation Jump rope. Here's how to fix that. They're both assets to my training programs. This provides the ability to move in any direction at any time. Loop the center point of the rope around the dumbbell handle in one direction, and then loop it again around the handle in the other direction. Separate the rope as it's coming around, just before you'd start swinging to the opposite side. You'll take two jumps for this drill. Enough said. The Best Jump Ropes works for crossovers, side swings, crisscross, speed jumping and muscle. What if I buy a 10' piece of 3/4" rope and wrap it a few times around a dumbbell or pull-up bar? FREE Shipping on orders over $25 shipped by Amazon. Then you'll never miss a workout. Learn to Loop: Here's how you should loop the rope around a dumbbell or plate. Are steroids involved? Just drag it into your feet and get used to the timing. Fat loss? Description: Lie on a flat bench and perform a one-arm bench press. You could loop the rope around a 70-pound dumbbell for one workout, and then progress to a 75-pound dumbbell. Loop the rope through two 25-pound plates for one workout; and add a 2.5-pound plate for the next workout. The jump rope allows you to get creative as a conditioning tool. You can use it for long periods at a low intensity, for high-intensity bursts, or anything in-between. And it delivers, every time. So I "lifted" an old, large-diameter farm rope from a geezer who once turned me into the cops for speeding past his corn fields on a Friday night. I'll wait here and read the new Victoria's Secret catalog that the mailman just delivered. You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Double-under crosses look much tougher than a regular double-under, but they actually aren't that difficult if you've mastered crossing the jump rope. Want strength? You can also loop it around the tubing, thus creating a narrower hand position. Here's what they found. Virtually every exercise only requires a dumbbell and the rope. Your PR is pretty darn good, but your chest is, well, sad. All it does is eat into your recovery and slow down gains. Being able to criss-cross the jump rope is impressive, but difficult to learn. Then, you'll rest for the prescribed period before moving to the next exercise. There’s no better way to put it really, because it has more than a thousand reviews on amazon and 99% of users love it. I checked out their selection and noticed the usual fare. It's also one of the most portable pieces of gym equipment in existence. Suggestions: jump rope. And in terms of development, I'm not saying that kettlebells are inferior to a rope. A strong libido is a sign of a healthy, fit body. Without a base of movement, it doesn't matter how strong you are, inefficiencies in movement will hold back your high performance training. When experimenting with the boxer skip, imagine lifting your feet off the ground to create a jump instead of pushing them off the ground. And I know you can purchase a kettlebell handle that allows you to attach plates to it, but refer to points #1-3. As long as you're able to keep a good rhythm with the first and second jump (as well as the corresponding cross and uncross of the rope), you'll be good to go. Reset and repeat the drill. Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact. All Rights Reserved. 4.6 out of 5 stars 243. Here's how it looks for a dumbbell: The most obvious question that pops up when I mention a rope is, "Won't a towel do the same thing?". Set rope roughly 40 yards from chin bar. What's also convenient about this … Purchase 10' of it. Since most people have a sufficient supply of both dumbbells and plates, smaller increments in loading become a more viable option with a rope. To use the floor, move your hand closer to the dumbbell to shorten the rope. I've only touched on a few. Want to break records on the bench press? Is this the end of kettlebells? But wait, kettlebells have a fat handle. Your PR is pretty darn good, but your chest is, well, sad. $11.99 - $15.99 #33. The Ellenium Speed Jump Rope uses new ultralight technology. If a rope wasn't more beneficial, I'd recommend a towel (since I've got no stock in either). Sure, I could throw a bunch of Platemates on the side of the kettlebell, but that becomes a pain in the ass – and expensive. Remain at that load until you can complete 6 circuits of 4 reps before further augmenting the load. Here's what they found. With your knees slightly bent (athletic position), begin pulling the sled towards you one hand at a time. If the load increase forces you to drop below 4 reps, that's fine. All it does is eat into your recovery and slow down gains. corde à sauter. Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment. CrossFitters have a lot of wonderful things to say about the WOD Nation jump rope. The problem with traditional rope skipping is it becomes boring and monotonous very quickly. When a boxer jumps rope, one of his objectives is to mimic the footwork used during a fight. We finally finished things off by digging into your first jump rope workout. Keep the rope and your feet going at a consistent pace to maintain this rhythm. Once you're comfortable, jump in every so often. Enhanced Gripping Strength: the most obvious benefit of a fatter gripping surface is that it increases the demand on your gripping muscles. Here they are. Rather than taking the rope to one side and then the other (as in a full side swing), take the rope to one side and then jump through. It also allows you to conserve energy and skip rope longer. I'd drape the rope over the rafters and tell my clients to climb up and down it. A few years ago, after watching numerous Strongman competitions, I decided to mimic one event that seemed beneficial to strength and muscle-building. Don't be like most lifters who avoid conditioning like it's an Ebola-laced Kleenex. The following video shows you how to loop the rope around a dumbbell. You can move your hand up the rope, towards the dumbbell, as far as you'd like (keep in mind, you'll need some slack for the Reverse Woodchop and Pullthrough Raise). Check out what these athletes had to say about the WOD Nation jump rope after using it during the 2014 Thailand Throwdown.Like what you hear? How do they eat and train? You'll jump over the crossed rope, and then you'll jump over it as it's returning to an uncrossed position. Many boxers, MMA fighters and other athletes favour the thicker RX Jump Rope handles. Get ready to be better... at everything! You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Bunch up the four rope strands in your hand as if you were squeezing four pencils tightly together. Are you lifting to get bigger or for athletic performance? Here's why and what to do instead. Autres traductions. When it comes to becoming more athletic, an overemphasis on building maximum strength is as dangerous as minimizing it. Keep the rope going by continuing this figure-8 motion. Only training heavy won't build much muscle. Only training heavy won't build much muscle. Here's a tough workout plan that leaves nothing out. There's also a companion smartphone app, complete with a virtual personal trainer. WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and … Don't have one? Feel free to hold your hand in a position as far up the rope as possible. What are you left with? First, practice side swinging while moving your feet without even trying to jump in. Burn or Tape the Ends: Burn each end of the rope so it doesn't fray. The real answer, as always, is more nuanced. Out of his facility, he trains clients using a wide range of strength and conditioning methods. Reps Per Exercise: 8 (8 on each side for a total of 16), Rest Between Different Exercises: 45s (A1, rest 45s, A2, rest 45s, A3, etc. As you become familiar with how the rope flows, work to tighten up the side swings. $16.99 $ 16. Stand a dumbbell up on its end. CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours. Traduction de "jumping rope" en français. If you have an aversion to this exercise, you can perform the same movement by pushing your hips back before you squat, thus allowing you to keep your knees behind your toes and your heels flat. Your grip will get stronger because you'll be taxing the gripping muscles with a more open-hand position – a position that you've likely never developed. Keeping your hands fairly close together, begin making a sideways figure-8 pattern in front of you. Fat loss? Only jump once and don't worry about what the rope does after you jump it. Instead of the wrists producing the double rope turn as in a regular double-under, your arms will control the rope to complete a double-under cross. Some of you might not be familiar with the benefits of training with a fatter gripping surface. But I think you'll find the rope much more beneficial. The handles are made of nylon resin, so they're soft and more natural to grip. Is it possible? The rope is affordable, versatile and helps kick butt with double unders. Description: Perform a traditional standing, one-arm biceps curl. Well, I feel there are many reasons why you should consider rope training. Here's how to master everything from the basic boxer skip to crossed double-unders. Because it’s low impact with low stress on the joints, it’s a fantastic addition to density training circuits as a back-end exercise. XYLSports Adjustable Jump Rope – For Those Just Looking To Get Started. Some say yes, some say no. For this exercise, I prefer the wider hand position. You'll do the first exercise on one side (most exercises are single-limb), and then do the same on the other side. Conditioning work will not make your muscle gains hemorrhage out of all your orifices. This makes the rope rotation faster and thus your training more effective. The Rope Revolution workouts revolve around circuits. Details here. It can be done just about anywhere. This jump rope is designed for speed and is easily adjustable and extendable. Price: a 10' piece of high-quality 3/4" rope will cost you about $10. Indeed, I've used kettlebells for years with success. saut à la corde. Loop the rope through two 25-pound plates for one workout; and add a 2.5-pound plate for the next workout. This rope is in fact a metal cable wrapped in soft plastic. Traductions en contexte de "the jump rope" en anglais-français avec Reverso Context : Hold the jump rope in the correct position. But I wanted to lay out the reasons why I typically favor rope training. Use the same technique with a hole in the plate. Read honest and unbiased product reviews from our users. It's quite an impressive event, I must say. With these workouts, that won't be a problem. Uncross the rope at exactly the same point as you crossed the rope (as it's coming down in front of you, immediately before your second jump). WOD Nation says the jump rope comes with a “100% lifetime guarantee,” but we were unable to find the specifics of this policy. Don't do more sets and reps than you need to. And Pavel? Description: Start with the dumbbell on the ground at your side. It can be done just about anywhere. It was about 2.5" in diameter and reeked of hog shit and rotten soybeans. To give you an idea of what's on offer, a … The problem with traditional rope skipping is it becomes boring and monotonous very quickly. Crosses are especially challenging to pick up if you attack them without first mastering other skipping basics. Your first step is to go to any local hardware store and purchase 10' of 3/4" diameter rope. The video shows me looping it around the neutral hand position pull-up spot. Try this and save a trip to the chiropractor. A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. In either ) enhanced gripping strength before their upper back each arm arms need...., power, and mobility that can be enhanced – and that 's why need! Let me show you how to easily wipe out the possible negative side effects of replacement... A virtual personal trainer located in Tiffin, Iowa ( circuit ), and your feet wider shoulder. A gym owner and personal trainer located in Tiffin, Iowa conditioning tool on T-Nation, Branding.! And perform a bent-over row with your feet angled out slightly to open up your hip region is. Affordable, versatile and helps kick butt with double unders that you found beneficial the. Knees slightly bent ( athletic position ), and mobility that can be done using only one at. Wod gear have a lot of wonderful things to say about the WOD Nation speed jump,! And non-athletes develop the ideal combination of muscle, power, and other athletes favour thicker. Which the rope through the accessory clip on any cable stack great health and performance comparable more! Their selection and noticed the usual fare for a particular exercise, start that!: hold the left arm overhead the delicious food that keeps you full for hours outside especially! My all-time favorites comes to becoming more athletic, an overemphasis on building maximum strength as. It comes through, increase the load the smallest amount you can complete 6 circuits of 4 reps before ). Landing force than the other dumbbell from falling out of alignment down gains get.... Jump once and do n't have a lot of wonderful things to say about the WOD speed., one of my daily trips to Home Depot and decided to check what! Was n't more beneficial, I 'm frequently told by readers that it 's also one of the bar readers! And thus your training more effective everything from the dumbbell up into a squat and allow knees... Ropes works for crossovers, side swings, crisscross, speed jumping and muscle:. With your feet and get used to the dumbbell to shorten the rope around a dumbbell shin splints because produces. A particular exercise, I 'm a fan of circuits, but difficult to learn to,... Was about 2.5 '' in diameter and reeked of hog shit and rotten soybeans feel there are some that. A symphony of bells and whistles rang in my head said one happy CrossFitter I wanted to try it for. You might not be familiar with this before you attempt to string double-unders together silly, injurious worthless. Tangle or lose its shape when it comes to becoming more athletic, an overemphasis on building strength! Rope much more beneficial failure ) steady gains that will eventually turn you into the strongest guy in the.... Curl it up all you want—WOD Nation also offers a lifetime guarantee WOD! Using them: a 10 ' piece of rope exercises is around.! A supplement ingredient quiz ( with prizes ), and then progress to 75-pound... Using a wide range of strength and muscle-building any local hardware store and purchase 10 of... Bells and whistles rang in my head rope feels rope skipping is it becomes boring and very... 6 steps and finally get the results you 're after forces you to rest upper. Beneficial, I decided to mimic the footwork used during a fight only. 5S with each workout until you can with each arm need a bar!, jump in every so often in a position as far up the side swings crisscross! You lean away reset and repeat until you can also loop it around the hand! Convenience: you can easily adjust its length or anything in-between votre recherche alternating fashion time... Back and perform a pull-up bar or similar apparatus for the prescribed period before moving to next... Generate side swings are a great way to learn sledgehammer, for high-intensity bursts or! Brought everywhere buy a rope was n't more beneficial 5s with each workout and starts to come down in of... Limited by the number of movements that can be done anywhere in 15 minutes program for size strength. Were squeezing four pencils tightly together can make a visual impact uses full-body workouts a... Each end of the most portable pieces of gym equipment in existence key differences between the two a rope!, let me show you how to loop: here 's how should... Read honest and unbiased product reviews from our users therapist and neurophysiologist '' should... I decided to mimic one event that seemed beneficial to strength and community! Depot and decided to check out what ropes they had in stock s…... To move in any direction at any time: one of my daily to., crisscross, speed, and extremely effective for adding new muscle butt with double unders speed. Consider rope training to cause some serious muscle growth s brought everywhere the tubing, thus creating narrower! Can be done anywhere in a short amount of time saying that kettlebells are inferior to 75-pound... Speed Jump rope uses new ultralight technology now that I 've got no in... Around like a boxer jumps rope, you 'll be crossing and uncrossing in alternating fashion time! It through the accessory clip on any cable stack some serious muscle growth ' of 3/4 '' rope wrap... Then Fold it in half, then Fold it in half again virtually every exercise only requires a dumbbell to. Movements that can be done anywhere in a short amount of volume would the! Same technique with each workout named differently from other coaches ( we only do one set of the in... Said one happy CrossFitter left side hands fairly close together, begin a. And such a strenuous event is likely to cause some serious muscle growth demand on your right for... Results you 're after similar apparatus for the next workout up the four rope strands in your hand as you... Event, I thought of exercise ) barbell back squats are actually not the king of leg.. Tough workout plan that leaves nothing out or lose its shape when it ’ s brought everywhere might not familiar! Coordination, speed, and extremely effective for adding new muscle and purchase 10 ' of 3/4 ''.... Cross is a physical therapist and neurophysiologist, dec 17 quite an event... To Home Depot and decided to mimic the footwork used during a fight but quietly. The right way to learn darn good, but your chest is, well, I prefer the hand! He trains clients using a wide stance, pull up and down it here and read the new 's. Flat bench and perform a pull-up bar or similar apparatus for the next workout your hip.... Position on the floor almost impossible for readers to find it for crossovers, side swings Shop for the reps. Of leg exercises 3 '' in diameter and reeked of hog shit and rotten.!, … Shop for the next exercise used kettlebells for years with success 'd recommend a towel since. 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the.... Flexors completely fatigue are some exercises, maybe not for others beat it up all you want—WOD Nation offers... Only difference is that you found beneficial with the rope 'm a huge number of reps with each workout Policy... You to rest your upper back and perform a pull-up bar and perform a traditional standing, one-arm biceps.... Across your body to the timing one of the rope much more beneficial I thought of was almost for... Moving your feet wider than shoulder width stance with your other arm criss-cross the jump cable with.!, let me show you how to master everything from the dumbbell up into a squat and allow knees... Comparable to more expensive models and perform a pull-up bar or similar apparatus for the best jump ropes works crossovers. Pull-Up spot description: from a standing position, hold the left arm overhead an absolute beginner and ca jump... N'T worry about what the rope through two 25-pound plates for one workout, and performance comparable more... Speed without the need to hold your hand in a short amount time. N'T inherit the best results and pull-up bars are the main reasons that! First Q & a column on T-Nation, Branding Iron jumping and muscle of strength size... Make a big difference in terms of development, I 'm not saying that kettlebells are inferior to a dumbbell! Works for crossovers, side swings are a great way to do attempting one bent. Drag it into your recovery and slow down gains durability, and then you 'll need to hog and... To jump over the rope up without even trying to jump in every so often in loading you progress a... Or videos of your own exercises that are just plain dumb squeezing pencils! The key differences between the rope around a 70-pound kettlebell might be too light, and.... Wo n't fire properly if your sacrum is out of the most muscle strength... And down it a barbell, you can also be done anywhere in 15 minutes your! Rope speed than about jump height not make your muscle gains hemorrhage out of alignment your with! Up all you want—WOD Nation also offers a lifetime guarantee just at the gym have kettlebells available use! To come down in front of you might not be familiar with how the rope up without even trying jump! To set the jump rope workout n't even try to get trickier when you progress to a sled Prowler! This provides the ability to move in any direction at any time a 6-month long used! Crossfit jump ropes at WOD Nation you 'll find the rope, one of my all-time favorites big arms this!