One pound of body fat, you may have heard, is equal to approximately 3,500 calories. That number doesn't do justice to the full complexity of the systems involved in human fat production and loss, but it's a … If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. That tends to start around 300 minutes of moderate-intensity cardio per week. Furthermore, too much cardio, especially moderate intensity cardio can make your body want to adapt to endurance, instead of explosiveness. Question 1: How Much Fat Do I Need To Lose? Exactly how much cardio is appropriate? So for example, a 200 lb male performing moderate-intensity cardio would burn an additional 90 kcal in 10 minutes (0.45 x 200) over and above what they burn doing normal, day-to-day light activity for the same time period. The exact answer to how much cardio is too much will vary from person to person, but there is a limit for everybody. The very high level overview of this cut is as follows: 1600 calories/day, bro-split with added cardio, minimal loss of strength, now aesthetically content. 4. How Much Cardio You Need, and How To Do It. Ideally, if you can do something that stimulates your quads and glutes, you will burn more calories as opposed to being on a flat surface. This will provide the supplemental calorie burning and physical/mental health benefits that cardio provides but without going unnecessarily overboard. The answer: Not as much as you think. That being said, there is no way I would sacrifice lifting for cardio and any cardio (including HIIT) should be done after lifting. For most typical trainees in most situations, performing cardiovascular exercise of some kind 2-3 days per week is a good middle ground approach. But, there is a shortcut. 8 Signs You’re Doing Too Much Cardio While cardio is absolutely great for you, if you’re doing excessive amounts, then it will become detrimental to you both physically and mentally. And which … You can cut the time requirement in half—just 75 minutes a week—if you dial up the intensity to vigorous exercise, swinging for a heart rate up to 80 percent of your max. Cardio type, height, weight, and other variables affect these values, but these are decent values to use for estimation purposes. Hey everyone, I thought I would share my experience with an 8-week cut I just put myself through. Cardio uses large muscle groups, such as your legs or upper body, requires respiration or controlled breathing, and increases your heart rate for a set amount of time. I recommend you do a maximum of 3-4 hours of cardio per week. Perform long, slow cardio for 30-115 minutes on your weight training days as far away from weight training workout as possible. Separate cardio workouts and weight training workouts as much as possible. You don’t want this while cutting. Low-intensity, steady-state cardio is, in my opinion, a much better option. If you want to know if you’re pushing it a bit too hard, then keep an eye out for these 8 signs that tell you you are. How Much Cardio Is Too Much – Next Steps. Now, to answer the questions at the beginning of this article (yes, we know that was a long time ago)… How much cardio do you need to get ripped? IMO, cardio is great for overall health benefits and can aid in weight loss. If your able to lift directly after cardio, your not lifting heavy enough or your cardio session isn't really that intense. Your number will be above or … 30-115 minutes on your weight training days as far away from weight training workout as possible minutes your! 2-3 days per week physical/mental health benefits and can aid in weight loss much. 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