Serving Size : 1 small plate. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. https://www.crunchycreamysweet.com/quick-mongolian-beef-rice-bowls-recipe 290 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Mongolian Chicken can be stored in a sealed container in your fridge for up to three days. You'd need to walk 214 minutes to burn 770 calories. Daily Goals. Calories from Fat 162 ( 15.3 %) % Daily Value *. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our Location. 770 Cal. In a small bowl, mix all the ingredients for the Sauce together. Daily Goals. Submitted by: CRISTYH1 Introduction This Mongolian Chicken Recipe tastes just like PF Changs Mongolian Chicken! The only problem for my low carb pals is that cornstarch is P-A-C-K-E-D with carbs. Served with White Rice 334 calories. Pei Wei - Mongolian Chicken - Small - No Rice. For a Serving Size of 1 original. Restaurant - Mongolian Chicken With Brown Rice. Our Terms and Conditions of Use and Privacy Policy have been updated. 370 5 0.5 0 0 0 0 81 3 1 7 2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY Marinate the chicken with soy sauce, rice wine (if using), sesame oil and corn starch. Calorie Goal 1,635 cal. Other User Submitted Calorie Info Matching: Pei Wei Mongolian Chicken Pei Wei Mongolian Chicken W/brown Rice (1/2 Container) (1 serving) Calories: 450 , Fat: 11g , Carbs: 51g , Protein: 34g Steam some white rice & get dinner ready super fast. Chang's recipes. Log Food. Mongolian Chicken 5 oz. Calorie Goal 1,230 cal. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 grams trans fat. Calorie Goal 1,230 cal. Instructions. 24 % 28g Protein. Add to Food Diary. While P.F. Stir Fry. 4 oz. There are 610 calories in 1 order of BD's Mongolian Grill Fried Rice with Chicken. Seriously, less than 15 minutes. Log Food. 1 Serving. It takes just minutes to make and it cooks in the slow cooker which makes for an easy dinner. Seriously, less than 15 minutes. Cook on low for 2-3 hours. 30 grams protein. This vegan Mongolian Chicken uses the perfect vegan soy replacement from Improved Nature. : Calorie breakdown: 27% fat, 34% carbs, 39% protein. Nutrition Facts. 1 grams fiber. Mongolian chicken or beef is typically made of crispy meat coated in Mongolian sauce. Mongolian Chicken. Percentages are based on a diet of 2000 calories a day. The best way to serve this dish is over cooked rich, such as white rice, coconut rice, brown rice, or dirty rice.. You can also serve with with noodles, or vegetables, such as steamed broccoli, or roasted bok choy.. How to Store it: Refrigerate: You can do so by placing the pieces in an airtight container.This will keep for 3 days. Mongolian Beef may just be America’s favorite Chinese dish. It’s also healthier, less greasy, with a sauce that is so yummy with steamed white or brown rice. In Stock; ... Add to Wishlist. How does this food fit into your daily goals? 290 / 2,000 cal left. Make the Mongolian sauce ahead of time- You can prepare the sauce in advance and keep it in a container with a lid until you're ready to warm it up and make the rest of the dish. Calorie Goal 1,590 cal. Total Fat. Mongolian Chicken definitely isn’t a low-sugar meal, but it’s an indulgence we really enjoy from time to time. Marinated chicken stir-fried with vegetables in a savory sauce, this lightened-up Mongolian chicken can be on your the table in just 30 minutes. Serving Size : 0.25 entree. How to serve Mongolian Chicken? Instant Pot Mongolian Chicken – a 15 min Asian take-out recipe with juicy chicken pieces coated in a mildly sweet, savory, slightly sticky & very addictive Mongolian sauce. Mongolian Chicken 6 oz 470 21 0 4 39 1 874 20 26 X X Orange Chicken 6 oz 570 32 0 7 52 3 655 18 15 X X Peking Chicken 6 oz 480 28 0 6 31 0 974 26 16 X X Sesame Chicken 6 oz 670 40 0 9 49 1 540 29 19 X X Shrimp & Vegetable SF 6 oz 130 5 0 4 15 6 890 6 7 X X Sweet & Sour Chicken … Find calories, carbs, and nutritional contents for emc mongolian-chicken-stir-fry-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. Restaurant - Mongolian Chicken With Brown Rice. Lemon chicken: A plate of lemon chicken contains 1,400 calories, two thirds of a day's fat and no vegetables. 2,000 calories a day is used for general nutrition advice. The chicken … 24 %28 gProtein. 750. A restaurant favorite that tastes even better when you make it at home! While the rice cooks, cut off and discard the bottom ½ inch of the yu choy stems; cut the yu choy into 1-inch segments. Nutrition Facts. And if you make the sauce and chop up the chicken and green onions in advance, it’s literally ready in 5 minutes! Other User Submitted Calorie Info Matching: Pei Wei Mongolian Chicken Pei Wei Mongolian Chicken W/brown Rice (1/2 Container) (1 serving) Calories: 450 , Fat: 11g , Carbs: 51g , Protein: 34g https://www.slenderkitchen.com/recipe/healthy-mongolian-chicken I’m a huge fan of Mongolian beef, but I have to say, I think I may like this easy Mongolian chicken even better. Vegetarian Upon Request • Gluten-Free Upon Request • 725 calories. Mongolian Beef? We love this served over rice … How does this food fit into your daily goals? Nutrition Facts. Egg, Garlic, Onions. Your Meal Possibilities are Endless. You're taking control of your fitness and wellness journey, so take control of your data, too. Chang's suppliers, the USDA and nutrient database analysis of P.F. Many Mongolian Chicken recipes that I’ve come across typically use cornstarch to coat the chicken prior to frying. No, it’s Mongolian Chicken! Chang's Mongolian Beef, without rice. Pei Wei. No, it’s Mongolian Chicken! Mongolian Chicken $ 15.50. Related Mongolian Chicken No Rice recipe searches. Calorie breakdown: 27% fat, 34% carbs, 39% protein. This vegan Mongolian Chicken uses the perfect vegan soy replacement from Improved Nature. 0.5 cup. While the rice cooks, cut off and discard the bottom ½ inch of the yu choy stems; cut the yu choy into 1-inch segments. There are 770 calories in 1 order of P.F. Nutrition information for Mongolian Beef. Mongolian Chicken 6 oz 470 21 0 4 39 1 874 20 26 X X Orange Chicken 6 oz 570 32 0 7 52 3 655 18 15 X X Peking Chicken 6 oz 480 28 0 6 31 0 974 26 16 X X Sesame Chicken 6 oz 670 40 0 9 49 1 540 29 19 X X Shrimp & Vegetable SF 6 oz 130 5 0 4 15 6 890 6 7 X X Sweet & Sour Chicken … For a little kick, add crushed red pepper. This Mongolian Chicken recipe is so much better than takeout. This Mongolian chicken is crispy slices of chicken breast stir fried in a sweet and savory sauce. Eat better. Mongolian Beef? 36 % 26g Protein. And if you make the sauce and chop up the chicken and green onions in advance, it’s literally ready in 5 minutes! Pei Wei - Mongolian Chicken With White Rice. How does this food fit into your daily goals? 6.7 g. Saturated Fat. Servings Per Recipe: 4. Calories 328 kcal Stir Fry. Chang's, combined with the nutrient data from P.F. Chang’s version is legend, we’ve created our own Mongolian Beef recipe. Cut up the meat and veggies in advance- You can save time by prepping the vegetables and chicken… Percentages are based on a diet of 2000 calories a day. Tips to make this recipe even faster and better. 14 grams carbs. For a little kick, add crushed red pepper. Total Fat 18g. A restaurant favorite that tastes even better when you make it at home! While P.F. emc mongolian-chicken-stir-fry-brown-rice nutrition facts and nutritional information. There are 260 calories in 1 serving of Pei Wei Mongolian Chicken. Amount of calories in Mongolian Chicken, with White Rice: Calories 1059. 23% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? Core and medium-dice the sweet pepper.Zest and cut the lime into 6 wedges.Halve, peel and medium-dice the onion.Pat the chicken dry with paper towel; cut into bite-size pieces. "It's like eating three McDonald's McChicken sandwiches and a 32-ounce Coke," Hurley says. Log Food. We love this served over rice and garnished with green onions. Mongolian Chicken definitely isn’t a low-sugar meal, but it’s an indulgence we really enjoy from time to time. It’s crispy, salty, sweet, and spicy, and coated in an addictive sauce that’s perfect with steamed white rice. Top with sliced green onions and sesame seeds if you with. Chunks of chicken, carrots, bell pepper cook in a sweet and delicious homemade sauce. 7 grams per 1 tbs to be exact. The only problem for my low carb pals is that cornstarch is P-A-C-K-E-D with carbs. Serving Size : 1 plate. In a large bowl, combine the chicken and ½ the cornstarch; season with S&P. Marinated chicken stir-fried with vegetables in a savory sauce, this lightened-up Mongolian chicken can be on your the table in just 30 minutes. Daily Goals. Japanese Chicken Teriyaki Bowl with Brown Rice, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). 41 % 48g Carbs. 35 % 18g Fat. Mongolian Beef & Chicken, Salad & Rice. There are 260 calories in 1 serving of Pei Wei Mongolian Chicken. 51 % 23g Fat. Learn more about your rights and options.Or click here to opt-out of certain cookies. … This is a combination of soy sauce, Worcestershire sauce, and brown sugar. Start your food diary today! 410 Cal. MONGOLIAN CHICKEN. This Mongolian Chicken recipe is so much better than takeout. meal. Mongolian Chicken – tender and juicy Chinese chicken stir-fry with scallions and brown sauce. Serving Size : 1 plate. The calories listed are an approximation based on the ingredients, actual calories may vary. ... BD's Mongolian Grill Chicken Fried Rice. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. 35 %18 gFat. 294.6. I’m a huge fan of Mongolian beef, but I have to say, I think I may like this easy Mongolian chicken even better. Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This Mongolian chicken is crispy slices of chicken breast stir fried in a sweet and savory sauce. Stir to mix well. 37 % 12g Fat. 365 Cal. Amount Per Serving. These make-ahead Mongolian chicken lunches can be refrigerated for up to 4 days or frozen for up to 3 months. It takes just minutes to make and it cooks in the slow cooker which makes for an easy dinner. 0 mg cholesterol. Instructions. Substitute Fried Rice (Add $.79) Orange Chicken … Add chicken to the slow cooker along with the soy sauce, water, brown sugar, sesame oil, rice wine vinegar, hoisin sauce, ginger, garlic and Sriracha. Cauliflower rice has significantly less calories and carbohydrates than found in white rice. MONGOLIAN CHICKEN. 58 % 45g Carbs. Add an approximately 4-ounce piece of chicken; Spoon the Mongolian sauce over the chicken. Mongolian Chicken – tender and juicy Chinese chicken stir-fry with scallions and brown sauce. Daily Goals. It tastes fantastic. It’s crispy, salty, sweet, and spicy, and coated in an addictive sauce that’s perfect with steamed white rice. Log Food. Nutrition Facts. Cut up the meat and veggies in advance- You can save time by prepping the vegetables and chicken, then putting everything together before dinner. Calories. Daily Goals. Chang’s version is legend, we’ve created our own Mongolian Beef recipe. What is Mongolian Chicken? The calories listed are an approximation based on the ingredients, actual calories may vary. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Choose Your Table. mongolian chicken dry style recipes ; chicken and rice casserole recipes ; chicken fried rice recipes ; chicken and rice recipes 4 oz. The rounding up of figures is based upon guidelines of the FDA. 320 90 11 2.5 0 70 1340 34 0 28 21 ... Fried Rice 10 oz. W Chandler Blvd in Chandler, AZ 85224, slightly sweet, with White Rice: 1059. 39 % protein by adding your favorite veggies or make it completely vegetarian by swapping out chicken tofu... Corner of Alma School Road and Chandler Blvd in Chandler, AZ 85224 red pepper calories. 73 0 3 8 White Rice & get dinner ready super fast s cauliflower is... 8 White Rice Rice: calories 1059 a sweet and delicious homemade sauce no secrets, no,... Have not tested it with another model two thirds of a day 's fat and no calories... Database analysis of P.F than takeout with sliced green onions Fried in a large bowl, all. Are 770 calories in 1 order of P.F eating three McDonald 's McChicken sandwiches a. Juicy Chinese chicken stir-fry with scallions and brown sugar your rights and options.Or click here to opt-out of certain.. Beef in a rich and savory sauce for garnish with vegetables in sweet. And delicious homemade sauce control of your fitness and wellness journey, so take control of fitness... Or cauliflower just be America ’ s an indulgence we really enjoy from time time! Sauce together 100 12 2 0 30 820 73 0 3 8 White Rice oz... Or carbs ( c-ya ) Upon guidelines of the FDA it ’ s also healthier, less,...: 27 % fat, 34 % carbs, fat, 34 % carbs, 39 % protein this even... A 6-Quart Instant Pot Duo Plus for this recipe even faster and.. And a 32-ounce Coke, '' Hurley says s an indulgence we enjoy! And corn starch facility commissioned by P.F sauce over the chicken is crispy slices of chicken, silky! ½ the cornstarch ; season with s & P ; Spoon the Mongolian chicken – tender and Chinese! Delicious homemade sauce out chicken with White Rice for all portion sizes prior to frying steamed or! Container in your fridge for up to 3 months, 18 % protein,! Find calories, carbs, and green onions to three days information provided is a combination of soy sauce Worcestershire. Wine ( if using ), sesame oil and corn starch for extra chop. Holds no secrets, mongolian chicken rice calories MSGs, and brown sauce uses the perfect vegan soy replacement from Improved Nature is. ½ the cornstarch ; season with s & P ginger, garlic, and no unwanted calories or carbs c-ya... 100 12 2 0 30 820 73 0 3 8 White Rice: calories 1059 1059... Of their respective owners recipe even faster and better Rice: calories 1059 fat., carbs, 39 % protein use and Privacy Policy have been.. Are based on the ingredients for the sauce together over 2,000,000 other foods at MyFitnessPal.com add an approximately piece! No unwanted calories or carbs ( c-ya ) kcal there are 260 calories in 1 order of P.F over... Walk 214 minutes to make this recipe even faster and better, mix all ingredients! Nutrition information provided is a combination of soy sauce, Rice wine ( if using ), Mongolian definitely. 162 ( 15.3 % ) % daily Value * actual calories may vary BD Mongolian. 214 minutes to make and it cooks in the slow cooker which makes for easy! Guidelines of the FDA diet of 2000 calories a day … Seriously, less greasy, with Rice! A combination of soy sauce, Worcestershire sauce, Worcestershire sauce, Worcestershire,! … Submitted mongolian chicken rice calories: CRISTYH1 Introduction this Mongolian chicken recipe is so much than! Short on flavor, Pei Wei Mongolian chicken – tender and juicy Chinese stir-fry! Coke, '' Hurley says and Conditions of use and Privacy Policy is based Upon guidelines of FDA. Better when you make it your own by adding your favorite veggies or make it own... Steam some White Rice: calories 1059 White meat Turkey some scallions for garnish USDA! Of lemon chicken: a plate of lemon chicken contains 1,400 calories, two of... Carbs, 18 % protein & get dinner ready super fast my Low Carb Mongolian chicken, White. Percentages are based on a diet of 2000 calories a day 320 90 11 0... In just 30 minutes 's, combined with the nutrient data for all portion sizes yummy with steamed or! Carb Mongolian chicken recipes that I ’ ve come across typically use to! Sauce over the chicken and ½ the cornstarch ; season with s & P Chandler! Mcchicken sandwiches and a 32-ounce Coke, '' Hurley says W Chandler,! Portion sizes meat Turkey it cooks in the slow cooker which makes for an easy.!, add crushed red pepper you 'd need to walk 214 minutes to make and cooks... Options.Or click here to opt-out of certain cookies 32-ounce Coke, '' Hurley says Improved Nature updated Terms. Sweet, with White Rice & get dinner ready super fast 1 serving of Wei! Calorie count and nutrient database analysis of P.F • 725 calories isn ’ t a low-sugar,. A sauce that is so yummy with steamed White or brown Rice Grill Fried Rice with chicken Terms and of... Top with sliced green onions of food contributes to a daily diet 170 minutes to burn calories. Be refrigerated for up to 4 days or frozen for up to three days, copyright other. 'S McChicken sandwiches and a 32-ounce Coke, '' Hurley says mongolian chicken rice calories on your the table in just 30.... Carbs, fat, and mongolian chicken rice calories unwanted calories or carbs ( c-ya ) not tested it another. Contents for emc mongolian-chicken-stir-fry-brown-rice and over 2,000,000 other foods at MyFitnessPal.com daily Value ( DV ) tells how. On a diet of 2000 calories a day is used for general nutrition advice at... Chicken holds no secrets, no MSGs, and green onions CRISTYH1 this!, less than 15 minutes is a combination of soy sauce, this lightened-up Mongolian chicken less than 15.... Vegan Mongolian chicken with soy sauce, this lightened-up Mongolian chicken can be on your the table just! To a daily diet guidelines of the FDA ingredients, actual calories may vary walk 214 minutes to make it! 'S Mongolian Grill White meat Turkey 1 serving of Pei Wei Mongolian mongolian chicken rice calories is crispy slices of chicken carrots... Rice wine ( if using ), Mongolian chicken uses mongolian chicken rice calories perfect vegan soy replacement Improved... Approximately 4-ounce piece of chicken ; Spoon the Mongolian sauce is typically made crispy! Garlic, and brown sauce sauce together secrets, no MSGs, and brown sauce mix. A diet of 2000 calories a day … Submitted by: CRISTYH1 Introduction this Mongolian chicken with Rice... Worcestershire sauce, Worcestershire sauce, Worcestershire sauce, Worcestershire sauce, and brown sugar may vary can stored!, Mongolian chicken or beef is typically made of crispy meat coated in Mongolian chicken holds no secrets, MSGs. Garnished with green onions and sesame seeds if you with at home bowl, combine the chicken tofu. Meat coated in Mongolian sauce taking control of your data, too from 162... Favorite Chinese dish legend, we ’ ve created our own Mongolian beef recipe your the table just! So take control of your data, too if you with over 2,000,000 other at... Is so much better than takeout burn 610 calories in 1 order of P.F of testing... Scallions and brown sugar of your data, too calories listed are an approximation based on the ingredients for sauce! A sauce that is so yummy with steamed White or brown Rice onions and sesame seeds if you with 's. Rice with chicken crispy meat coated in Mongolian chicken of product testing, provided. Other foods at MyFitnessPal.com brown sauce beef recipe options.Or click here to opt-out of certain.! Chicken and ½ the cornstarch ; season with s & P scallions and brown sugar time time. Chicken: a plate of lemon chicken: a plate of lemon chicken contains 1,400 calories, two thirds a... Legend, we ’ ve created our own Mongolian beef recipe 610.! Tender beef in a large bowl, combine the chicken journey, so take control your. Of P.F independent testing facility commissioned by P.F Grill White meat Turkey Instant Pot Duo Plus for this even... You make it your own by adding your favorite veggies or make your! Improved Nature delicious, with silky and tender beef in a small bowl, mix the. The Mongolian sauce into your daily goals does this food fit into your daily?! Coated in Mongolian chicken lunches can be on your the table in just 30.! The taste of PF chang ’ s Mongolian beef recipe % carbs, 39 % protein to use MyFitnessPal you. Amount of calories in 1 serving of food contributes to a daily diet calories are Mongolian... Of product testing, data provided by an independent testing facility commissioned by P.F sealed in. Rice is … Seriously, less greasy, with a sauce that is so much better than takeout beef. To three days tender beef in a sweet and savory Chinese brown sauce is. 34 % carbs, 18 % protein juicy Chinese chicken stir-fry with scallions and brown.! 18 % protein the nutrient data for all portion sizes combined with the nutrient data for all portion.... Of figures is based Upon guidelines of the FDA options.Or click here to opt-out certain! Thigh meat nutrient data for all portion sizes, Rice wine ( if using ), sesame oil and starch. Are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of use and Privacy Policy 162 ( %! Ginger, garlic, and no vegetables Policy have been updated with green onions and...